Monday
- 4:00 PM check in
- Light soup and tea available
- 7:00 PM welcome and orientation
- 8:30 PM optional lifting session
June 14 – June 19
Core and Culture Wellness Retreat
Six days to learn how to strengthen your body inside and out, learn healthy habits, routines, and recipes. We'll help you reduce your toxic load while you are there and set you up to stay clean and feel your best when you go home.
A week of rejuvenating surrounded by beautiful red rock scenery.
Book / Contact
The house
Where we'll stay
What's included
Trip highlights
Twice a day group fitness sessions with Kurt
Detox and gut seminars by Susie, including free samples from several of her top brand recommendations
Home cooked breakfast and dinner provided
Guided hikes through the Belly of the Dragon and Peek-A-Boo slot canyons
Touring local petroglyphs
Building community with like-minded wellness and fitness lovers: small group, only 10 spots!
June 14 – June 19
Daily agenda
Tuesday
- 7:00 AM optional coffee/tea
- 8:00 AM lift
- 9:00 AM breakfast
- 2:00 PM health seminar
- 3:00 PM run/hike
- 6:00 PM dinner
- 7:00 PM movie/documentary night: The Plastic Detox, with healthy movie snacks
Wednesday
- 7:00 AM optional coffee/tea
- 8:00 AM lift
- 9:00 AM breakfast
- 1:00 PM health seminar
- 2:00 PM peek-a-boo slot canyon
- 6:00 PM dinner
Thursday
- 7:00 AM optional coffee/tea
- 8:00 AM lift
- 9:00 AM breakfast
- 12:00 PM yoga
- 2:00 PM health seminar
- 3:00 PM run
- 6:00 PM dinner
Friday
- 7:00 AM optional coffee/tea
- 8:00 AM lift
- 9:00 AM breakfast
- 11:00 AM Belly of the Dragon Cave and petroglyphs
- 5:00 PM dinner
- 7:00 PM game night
Saturday
- 7:00 AM optional coffee/tea
- 8:00 AM lift
- 11:00 AM check out
- Zion National Park day (fees not included)
On the property
Available every day
- Cold plunge
- Hot tub
- Sauna
- Sun bathing
- Massage chair
Optional
Add-ons, $45 each
- Ionic Foot Detox and consult with Susie
- 1-on-1 Boxing or Lifting session with Kurt
If you want more
Extra activities (separate bookings with local vendors)
Book / Contact
Text or email Kurt and Susie to reserve your spot.